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Ian MacLeod

The Benefits of Adding Variety to Your Training (Part 2: Endurance)

April 24, 2025 No Comments

"I hate running." We've all heard it said before, and most of us have said it ourselves. My goal is not to convince you to ...

The Benefits of Adding Variety to Your Training (Part 1: Strength)

April 7, 2025 No Comments

In today's day and age, it's not uncommon for people to be polarized, even on things as simple as training and exercise. You've heard it ...

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